Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Do you think that running just isn’t for you? Or do you already enjoy running?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 31 of the podcast with sports reporter, author, and endurance runner, Vassos Alexander
In this clip, he shares his inspirational journey – from being unfit and out of shape to running ultramarathons. He believes it doesn’t matter how far you run or how fast, just giving it a try could benefit your life in so many positive ways, and he gives some great tips on how to get started.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Audio version: #31 Born to Run with Vassos Alexander
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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