Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | The Power of Light To Transform Your Health | Linda Geddes

Sleep is one of the most important pillars of health.  Our bodies and our brains are designed to function during the day and rest at night. ...

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Gareth Southgate on The Football Skills That Transfer to Life

Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to h...

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BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone

Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs. This week’s Feel Better...

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The Healing Power of Compassion with Dr Julian Abel

Today conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on...

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BITESIZE | How To Live a Happy, Healthy and Fulfilling Life At Any Age | Daniel Levitin

Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel ...

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Arianna Huffington: Microsteps and Rituals to Help You Thrive

In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest ...

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BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo

The power to achieve anything you want in life is within you – whether it’s improving your health, starting a business or getting a relation...

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Matthew McConaughey on How To Be More You

CAUTION ADVISED: this podcast contains swearing. When I started these podcasts, back in January 2018, my aim was to connect with people who had...

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BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your...

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How Addictive Technology Keeps You Hooked with Professor Adam Alter

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish y...