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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#7

Darryl Edwards on Paleo Fitness and Natural Movement

In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – , on how he became a hea...

#6

Making Fast Food Healthy with John Vincent

In this episode Dr Rangan Chatterjee talks to LEON co-founder – John Vincent, on his journey to provide healthy, affordable fast-food choice...

#5

IBS and Gut Health with Dr Megan Rossi

In this episode Dr Rangan Chatterjee meets – Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the ...

#4

How Food is Medicine with Dr Rupy Aujla

In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor’s Kitchen, where they discuss the power of food and lifes...

#3

The importance of heart health with Dr Aseem Malhotra

In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra – a world-leading obesity expert and Britain’s number one an...

#2

How to Stay Calm in a Busy World with Michael Acton Smith

In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm – the app, website and book. We hear about what ...

#1

Gut Health and why we need to throw out the rule-book with Professor Tim Spector

In this episode Dr Rangan Chatterjee speaks to Professor Tim Spector.  He is a Professor of Genetic Epidemiology at Kings College London, a m...

Health

Book Review of The Four Pillar Plan

This a book review of The Four Pillar Plan, by the book industry’s prestigious flagship publication, The Bookseller, first published on...

Movement

Flex on a Step – Wake up your sleepy glutes

MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...

Movement

Hip Adduction – Wake up your sleepy glutes

MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...