Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#101

How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton

My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end...

#100

100 Episodes On: What I’ve Learned From Podcasting with Dr Rangan Chatterjee

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’...

#99

How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patr...

#98

Why We Need To Fix Our Food System with Mark Hyman

Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no ...

#97

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an in...

#96

How This Sporting Event Could Change Your Life with Michael Lemmel

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s pod...

Lifestyle

6-Step Plan For A More Restful Life

When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your worries...

#95

Why You Need More Rest with Claudia Hammond

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need ...

#94

Is Everything You Know About Depression Wrong? With Johann Hari

RE-RELEASE: This episode originally aired last year as a two-part episode. For the past few decades, almost every year, levels of depression an...

#93

Rich Roll on Conversation, Connection and How To Cope In a Toxic World

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...