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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#184

BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry

How do we improve our relationships with our children?  And what should we do when we make mistakes? Feel Better Live More Bitesize is my ...

#183

How To Achieve Your Goals Effortlessly with Greg McKeown

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind...

#182

BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...

#181

How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin ha...

#180

BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...

#179

Why Emotions Matter More Than You Think with Professor Marc Brackett

CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today’s conversation is all about our emotions and my...

#178

BITESIZE | The 6 Keys to Happiness | Meik Wiking

Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest count...

#177

How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin

I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our phy...

#176

BITESIZE | Why We All Need to Feel Connected | Johann Hari

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry...

#175

Gut Health: Everything You Need to Know

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive ...