Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activ...

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Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP

This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental...

Lifestyle

Feel Better In 5: How to follow my daily plan that will help you feel great for life

As 2019 draws to a close, you may already be thinking about New Year’s resolutions. Guilt about overindulging has set in before the festive season...

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How to Create the Life You Were Born to Live with Peter Crone

What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a p...

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Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

RE-RELEASE – This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. A...

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Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and...

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How Running Can Transform Your Life with Sanjay Rawal

CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – som...

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How to Reverse Childhood Obesity with Kim Roberts

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistic...

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Why Getting More Light Will Transform Your Health with Linda Geddes

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep...

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How to Optimise Your Brain Health with Dr Rahul Jandial

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly,...