The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Movement

4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...

Episode 23

The Truth About Meditation with Light Watkins

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book  and creator of  programme.  Light busts some o...

Episode 22

Why When You Eat Matters with Professor Satchin Panda PART 2

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and who...

Episode 21

Why When You Eat Matters with Professor Satchin Panda PART 1

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and who...

Episode 20

IBS, Stress and Gut Health with Professor John Cryan

Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how t...

Episode 19

Emma Willis on Body Image, Motherhood and the Challenges of Modern Life

Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Episod...

Episode 18

The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi

Dr Chatterjee talks to Dr Lisa Mosconi, Neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and Associate...

Episode 17

Matt Willis on Pop Stardom, Addiction and Discovering Good Health

Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his...

Episode 16

Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook

Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his famil...

Episode 15

Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of about how running and walking can be the perfect therapy for mental ...

Episode 14

The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book about his unique journey to coaching world famous sports teams, on improvin...

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