The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

#41

Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whir...

Health

Easy ways to reconnect with your partner this Christmas

Intimacy is the glue that holds relationships together and makes everything in life seem easier. Yet we’re often too busy for it, especially at th...

Food

Alphabet chart

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and...

#40

Healing IBS and Gut Health with Jeanette Hyde

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives...

#39

How to Stay Pain Free with The Foot Collective

Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s po...

#38

The Power of Community with The Happy Pear

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. The...

Food

How To Eat To Boost Your Mood

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...

Sleep

6 Ways to Sleep Away Stress

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...

#37

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward ad...

#36

The Truth About Plastic: Why We Should All Care with Will McCallum

The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already prese...

Page 3 of 1112345...10...Last »