Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Order Now

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Read More

#314

Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience

#313

BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart

#312

Why Kindness is The Superpower You Didn’t Know You Had with Claudia Hammond

#311

BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra

#310

How To Heal Chronic Pain with Dr Howard Schubiner

#309

BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins

#308

How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton

#307

BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton

#306

How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda

#305

BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

#304

The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man)

#303

BITESIZE | How to Thrive in Times of Change | Julia Samuel

#302

How To Achieve The Impossible with James Golding

#301

BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood

#300

Life Lessons from an Astronaut with Tim Peake

#299

BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker

#298

The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush

BONUS

BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher