The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

#35

Why Depression Isn’t All In The Mind with Professor Edward Bullmore

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last t...

#34

Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein

Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish ...

#33

The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritio...

#32

The Science of Happiness with Meik Wiking

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only...

#31

Born to Run with Vassos Alexander

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast wi...

#30

Mindfulness Instead of Medication with Danny Penman

What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. &nbs...

#29

Amelia Freer on What We Need to Eat

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we shou...

#28

Rich Roll on How to Find Your Purpose

Have you figured out what your ‘why’ is?  Are you struggling to find the time to discover what you want from life? My guest on this w...

#27

Why We Sleep with Matthew Walker PART 2

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and ...

#26

Why We Sleep with Matthew Walker PART 1

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and ...

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