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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
#174
BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity....
#173
The Voice In Our Head and How to Harness It, with Dr Ethan Kross
Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wi...
#172
BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost ...
#171
How To Change Your Mindset and Transform Your Life with Ryan Holiday
CAUTION ADVISED: This podcast contains swearing. Today’s conversation takes a deep dive into an ancient philosophy and comes out with som...
#170
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his lif...
#169
Dr Gabor Maté on Why We Are All Addicts
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ...
#168
BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...
#167
The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
This week’s guest is someone who I really respect – Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medic...
#166
BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...
#165
How To Talk To Children About Race with Dr Pragya Agarwal
This conversation is about a really important topic – how we should talk about bias, discrimination and race. The advice is relevant for eve...