Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Blog
Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
Lifestyle
Why Wait For Dry January? Here’s Why The Right Time For A Break From Alcohol Might Be Now
Before I interviewed the acclaimed habit-change expert Andy Ramage, co-founder of the One Year No Beer programme for my Feel Better, Live More pod...
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How to Achieve Anything You Want in Life with Marie Forleo
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, fin...
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Is it Time for a Tactical Break from Alcohol? With Andy Ramage
How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach an...
#84
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activ...
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Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP
This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental...
Lifestyle
Feel Better In 5: How to follow my daily plan that will help you feel great for life
As 2019 draws to a close, you may already be thinking about New Year’s resolutions. Guilt about overindulging has set in before the festive season...
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How to Create the Life You Were Born to Live with Peter Crone
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a p...
#81
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda
RE-RELEASE – This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. A...
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Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and...
#79
How Running Can Transform Your Life with Sanjay Rawal
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – som...