Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Lifestyle

Can you spare just five minutes today to be kind?

While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...

#91

If This Man Can Turn His Life Around, So Can You with John McAvoy

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...

#90

Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing spa...

Movement

Desk Jockey Workout: 4/4 The Crucifix

Movement 4 – The Crucifix The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 3/4: Arm Spirals

Movement 3 – Arm Spirals The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particula...

Movement

Desk Jockey Workout 2/4: Frontal Cogs

Movement 2 – Frontal Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 1/4: Wall Cogs

Movement 1 – Wall Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularl...

Movement

The Clock Workout 3/3: Core Clocks

Movement 3 – Core Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are ...

Movement

The Clock Workout 2/3: Shoulder Clocks

Movement 2 – Shoulder Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives ...

Movement

The Clock Workout 1/3: Lunge Clocks

Movement 1 – Lunge Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are...