Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Stress

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

#57

Mental Fitness and Body Image with Natasha Devon MBE

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...

#56

Becoming Stress Proof with Dr Mithu Storoni

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifi...

#55

Eating for Longevity with Professor Valter Longo

What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views o...

#54

Re-Defining Happiness with Professor Paul Dolan

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, ma...

#53

How to Do Less, Do it Better and Live More with Elizabeth Emens

Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It ...

Stress

How to L.I.V.E More

Live the ultimate stress-free life: one with meaning and purpose. Now that we have a strong foothold in 2019, how are your resolutions coming a...

#52

Uncovering the Real Causes of Depression with Johann Hari PART 2

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Jo...

#51

Uncovering the Real Causes of Depression with Johann Hari PART 1

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depressio...

#50

How Social Media Could Be Making You Ill with Cal Newport

How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, ...

#49

The Untapped Wellbeing Resource with Stephen Deuchar

It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of think...