Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
#75
What Every Parent Should Know with Philippa Perry
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in ...
#74
How Diet Can Save Your Mental Health with Professor Felice Jacka
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in ...
#73
Why You Are Stronger Than You Think with Ross Edgley
This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer a...
#72
Brain Training, Addiction, Self-Love and Community – End of Season 2
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week’s episode wraps up the second season of the ...
#71
What Makes Us Human with Tony Riddle
This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day f...
#70
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have relea...
#69
Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?
CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...
#68
Tennis: A Game for Life with Jamie Murray
CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tenn...
#67
The Secret to a Long and Happy life
CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good hab...
#66
Pushing Your Limits and Discovering Yourself with Kilian Jornet
When was the last time you were completely alone? Not alone by modern standards, but truly alone – with no mobile phone or outsid...