The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
Blog
Lifestyle
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...
Food
Alphabet chart
Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and...
#40
Healing IBS and Gut Health with Jeanette Hyde
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives...
#39
How to Stay Pain Free with The Foot Collective
Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s po...
#38
The Power of Community with The Happy Pear
Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. The...
Food
How To Eat To Boost Your Mood
You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...
Sleep
6 Ways to Sleep Away Stress
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...
#37
How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward ad...
#36
The Truth About Plastic: Why We Should All Care with Will McCallum
The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already prese...
#35
Why Depression Isn’t All In The Mind with Professor Edward Bullmore
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last t...
#34
Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein
Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish ...