Blog

At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David...

Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. It was a low-key, unoffi...

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things ...

Christmas should be a time of celebration and relaxation. A time to break from work, reconnect with friends and family, exchange gifts and good wi...

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whir...

Intimacy is the glue that holds relationships together and makes everything in life seem easier. Yet we’re often too busy for it. The pressures of...

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and...

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives...

Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s po...

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. The...