Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifi...
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views o...
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, ma...
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It ...
Live the ultimate stress-free life: one with meaning and purpose. Now that we have a strong foothold in 2019, how are your resolutions coming a...
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Jo...
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depressio...
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, ...
It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of think...