Feel Better Live More Membership

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested members.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#174

BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel

Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity....

#173

The Voice In Our Head and How to Harness It, with Dr Ethan Kross

Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wi...

#172

BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

How we eat, sleep and exercise in January should be different to how we do those things in July.  We intuitively know this, but have we lost ...

#171

How To Change Your Mindset and Transform Your Life with Ryan Holiday

CAUTION ADVISED: This podcast contains swearing. Today’s conversation takes a deep dive into an ancient philosophy and comes out with som...

#170

BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his lif...

#169

Dr Gabor Maté on Why We Are All Addicts

CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ...

#168

BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...

#167

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

This week’s guest is someone who I really respect – Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medic...

#166

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...

#165

How To Talk To Children About Race with Dr Pragya Agarwal

This conversation is about a really important topic – how we should talk about bias, discrimination and race. The advice is relevant for eve...