The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
Blog
Movement
4 tips that may help your back pain
Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...
Episode 13
Galahad Clark and the Importance of Barefoot Shoes
Dr Chatterjee talks to co-founder of global footwear brand, , Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he...
Episode 12
Human Movement and Taking Control of your Health with Gary Ward
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and move...
Episode 11
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of , Dr Guy Meadows about why our sleep habits have become increas...
Episode 10
Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine
Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the expone...
Sleep
4 Tips to Help You Sleep
4 TIPS TO HELP YOU GET MORE SLEEP We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that we are...
Episode 9
Dr Venita Patel on Childhood Obesity and Fussy Eating
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded c...
Episode 8
Angelique Panagos on Optimising Hormonal Health
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of . They discuss why modern life is attacking us and how Angeli...
Episode 7
Darryl Edwards on Paleo Fitness and Natural Movement
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – , on how he became a heal...
Episode 6
Making Fast Food Healthy with John Vincent
In this episode Dr Rangan Chatterjee talks to LEON co-founder – John Vincent, on his journey to provide healthy, affordable fast-food choices...
Episode 5
IBS and Gut Health with Dr Megan Rossi
In this episode Dr Rangan Chatterjee meets – Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role o...