Angelique Panagos on Optimising Hormonal Health
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Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.
Episode highlights:
- How have Angelique’s own experiences led her to learning about hormonal health and writing a book?
- Why do Angelique and Rangan believe stress has a big role to play in modern health concerns?
- Why does Angelique believe passionately that good nutrition is a vital part of healthy hormones?
- How does Angelique think that your sleep pattern affects your hormones?
- Find out Angelique’s six steps to optimising hormonal health.
Dr Chatterjee’s resources:
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
