Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Darryl Edwards on Paleo Fitness and Natural Movement

by Dr. Rangan Chatterjee   /  February 28, 2018

In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun.

Episode Highlights:

  • Listen to find out how Darryl reacted to being prescribed statins and beta blockers due to suffering from chronic hypertension, pre-diabetes, elevated heart disease risk and cholesterol issues.
  • What was Darryl’s reaction to being told it was his genes that caused these issues and that he would be like this for the rest of his life?
  • Find out Darryl’s ‘light-bulb moment’ and his journey to finding The Primal Play method.
  • Rangan & Darryl discuss the recent and modern concept of exercise and how our history can provide us with natural movement ideas.
  • Hear Darryl’s take on Movement as Medicine and how much of a dose you need.
  • Find out why a rounded, 360-degree approach to health in terms of food, sleep & stress as well as movement is critical and why Blue Zones around the world can teach us so much.
‘Exercise is a fairly recent and modern concept which is a substitute for the lack of physical activity we get in our daily lives.' Click To Tweet

More Info on Darryl

Dr Chatterjee’s resources:


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP