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How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey

by Dr. Rangan Chatterjee   /  October 27, 2021

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into action.

Dr Drew Ramsey is a psychiatrist and a leader in the emerging field of nutritional psychiatry. He’s assistant clinical professor of psychiatry at Colombia University and founded The Brain Food Clinic in New York. Drew’s book, Eat To Beat Depression And Anxiety: Nourish Your Way To Better Mental Health In Six Weeks is a powerful prescription for optimising your mental health through diet. His clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. He believes everyone working in the field of mental health should be talking about nutrition – and I couldn’t agree more.

Over his 20 years as a practising doctor, Drew became frustrated that the robust data confirming a relationship between food and mental health wasn’t making it through to doctors, let alone patients. With depression being the most disabling illness in the world, he’s made it his mission to bring the evidence on nutritional prevention and cure to the masses.

The trick, he says, is to find foods that do one of two things. They either feed your gut microbes and fight inflammation (linked to both depression and dementia) or they put your brain in ‘grow mode’. And which foods do these things? Drew reveals his ‘power players’ in our conversation, giving specifics on different nutrients and how they work in the body. He simplifies the research on foods that can treat depression – such as the famous SMILEs trial. And he provides a super-helpful, realistic guide to changes you can make right now (that don’t have to be expensive).

Mental well-being is such an important topic and Drew’s work is so valuable. This episode is a must-listen for anyone who wants to do the best by their brain.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview – click below.

'The potential with nutrition in terms of prevention in mental health is unparalleled.' Click To Tweet

Connect with Drew:

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Drew’s e-course Eat to Beat Depression

Drew’s book:

Eat To Beat Depression And Anxiety: Nourish Your Way To Better Mental Health In Six Weeks

Interesting Articles:

Related Feel Better Live More podcast episodes:

#74 How Diet Can Save Your Mental Health with Professor Felice Jacka

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP