Today’s returning guest is Dr Bessel van der Kolk.  Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He’s also the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.

In this conversation, we discuss the meaning of trauma and how it’s different from stress. Bessel shares common signs of trauma and describes how traumatic experiences leave a physical imprint in our bodies, which can contribute to a variety of physical and mental health problems. Interestingly, despite his extensive work with patients who have gone through some quite horrific, traumatic events, Bessel is still very optimistic about the world and what he has seen has deepened his belief and faith in human resilience.

We talk about healing and the many methods and techniques that Bessel has found to be helpful.  He explains why he thinks that body-oriented therapies such as yoga can play such a vital role and he also explains why he is so passionate about the new research on psychedelic-assisted therapy – for trauma, depression, OCD, and addiction. He explains how these treatments can essentially ‘reboot’ the brain, opening up new possibilities for healing.*

Throughout the conversation, we emphasise the crucial role of human interaction and supportive communities in dealing with trauma and fostering resilience. Bessel also offers some valuable advice for parents on raising resilient children.

This conversation really is one of hope and positivity. Yes, sometimes life presents us with some challenging times, but as BESSEL MAKES VERY CLEAR – we ALL have a remarkable capacity to move on, change and heal.

Throughout our conversation, Bessel’s message is one of hope and the remarkable capacity of humans to change and heal. He provides practical suggestions for those beginning to address their own trauma, including approaches that are affordable and widely available.

This is a powerful and insightful discussion with one of the world’s leading authorities on trauma. I hope you enjoy listening.

*PLEASE NOTE: the psychedelic compounds discussed are illegal in many countries around the world and, as Bessel says, these drugs should only be taken under the guidance of trained healthcare professionals.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more on our sponsor drinkAG1.com/livemore

Find out more about Thriva

Check out our sponsor calm.com/livemore

Click here for more about our sponsor airbnb.co.uk/host

Connect with Dr van der Kolk:

Website      Facebook      Instagram

Trauma Research Foundation

Dr van der Kolk’s book:

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma^†

Related Feel Better Live More Episodes:

#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk

Find out more about my Journal:

The Three Question Journal

Subscribe to my weekly newsletter

Click here to subscribe to Friday Five

Subscribe to Feel Better Live More:

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.