The Thrive Tour
Be The Architect of Your Health and Happiness
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Podcast
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled “the boy with the broken brain” by teachers and peers, shaping his beliefs about his own capabilities and potential.
Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance.
I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the last three decades teaching his learning techniques to students from universities such as Harvard and CalTech. He’s also helped executives and employees from companies such as Google, Virgin, Nike and institutions like the United Nations to get the most out of work and life.
Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast 12 months ago now, is one of the most downloaded episodes in this podcasts’ history.
In today’s conversation, we cover many different topics relating to our brain and its limitless potential, including:
- the importance of continuous learning,
- how small changes can lead to big improvements in brain function,
- the impact of our self-talk,
- the role of our environment in shaping our productivity,
- the importance of managing our energy and emotional states,
- the power of choice in personal growth, and we discuss many practical techniques for better time management and focus.
One of the highlights of this episode is a real-time memory activity that Jim guides us all through, demonstrating the practical application of his techniques and showcasing how anyone can improve their memory and cognitive abilities if they have the right strategies.
Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. And, I think his own journey from struggle to success, serves as a powerful reminder that each of us has a brain with incredible, limitless potential.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Watch the video version of the conversation here:
Connect with Jim:
Jim’s FREE Brain event:
Click here to sign up for Jim’s FREE Brain Summit on 5-7th August 2024
Jim’s book:
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life†
Related Feel Better Live More Episodes:
#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
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Dr Chatterjee’s books and resources:
- Order Happy Mind Happy Life. UK version,† US & Canada version†
- Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†
- Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†
- Order Dr Chatterjee’s book The Stress Solution†
- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†
- Available in the US & Canada with the title How to Make Disease Disappear†
- Click here for Dr Chatterjee’s YouTube channel
- Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP