The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Podcast

Re-Defining Happiness with Professor Paul Dolan

by Dr. Rangan Chatterjee   /  March 20, 2019

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so many of us base what we do upon the ‘stories’ we tell ourselves of what we think should make us happy without paying attention to whether these things actually do make us happy day-to-day. Professor of behavioural science and guest on this week’s podcast, Professor Paul Dolan, believes that happiness is subjective in every way and if we free ourselves from the myth of the perfect life we might each find a life that is worth living.

We discuss how happiness lies in the small stuff, not the big life-changing things. It is located in the things we do and the things we pay attention to – and how we feel about those experiences. Paul argues that the right balance of things that you find fun on one hand and fulfilling on the other, lead you to a happy life. He shares lots of practical tips that can help us all find more fulfilment and ultimately more happiness. I hope you enjoy this conversation.

Click here for more information on our sponsor athleticgreens.com/livemore

Find out more about Paul Dolan

Twitter     Website

Paul’s books

Happiness by Design: Finding Pleasure and Purpose in Everyday Life

Happy Ever After: Escaping The Myth of The Perfect Life

Further Learning

Dr Chatterjee’s resources:

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP