A series of practical solutions and simple interventions to help you de-stress and re-set your life.
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Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only Happiness Research Institute, he has travelled the globe interviewing the world’s happiest people to discover the key components of happiness. In this episode, we explore the fascinating findings of his research and uncover what we can learn from the world’s happiest countries.
We talk about the impact of stress on our happiness and how although we are richer than ever before, we have failed to convert that wealth into wellbeing. It seems that despite all our cultural differences, we as a human race have a very similar view of happiness across the world. Meik and I discuss how one of the most important components of a happy life is meaning and purpose and how this has been gradually eroded from our lives. This is an eye-opening and fascinating conversation – I hope you enjoy it.
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Available to pre-order: The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the Worlds Happiest People