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Brain Health
Explore practical strategies to boost brain function, protect cognitive health, and keep our minds sharp as we age.
Brain Health
2024-12-17T11:41:06+00:00
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Episode Search
Podcast episodes
#519
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Brain Health
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Longevity and Healthspan
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Preventive Health and Chronic Illness
How To Heal Chronic Pain with Dr Howard Schubiner (re-release)
#516
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Brain Health
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Mental Health
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Stress and Anxiety
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release)
#509
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Brain Health
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Fitness Routines
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Habits
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Longevity and Healthspan
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Movement and Exercise
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon
#487
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Brain Health
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Stress and Anxiety
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress
#485
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Brain Health
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Longevity and Healthspan
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Nutrition and Food
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
#482
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Brain Health
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Purpose and Happiness
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen
#469
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Brain Health
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
#458
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Brain Health
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Sleep
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial
#444
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Brain Health
The New Science Of Memory, How to Remember What Matters & Why We’re Designed To Forget with Dr Charan Ranganath
#443
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Brain Health
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Nutrition and Food
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
#442
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Brain Health
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Purpose and Happiness
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Stress and Anxiety
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
#439
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Brain Health
BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
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Blog articles
Brain Health
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Sleep
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Stress and Anxiety
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Brain Health
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