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Movement and Exercise
Movement is medicine – whether you’re a fitness enthusiast or just starting out, these episodes will help you move more and feel better.
Movement and Exercise
2024-12-17T11:43:35+00:00
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Podcast episodes
#514
|
Habits
,
Longevity and Healthspan
,
Movement and Exercise
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman
#512
|
Habits
,
Mental Health
,
Morning Routines
,
Movement and Exercise
,
Purpose and Happiness
,
Stress and Anxiety
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma
#509
|
Brain Health
,
Fitness Routines
,
Habits
,
Longevity and Healthspan
,
Movement and Exercise
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon
#502
|
Movement and Exercise
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner
#496
|
Longevity and Healthspan
,
Movement and Exercise
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia
#493
|
Movement and Exercise
,
Purpose and Happiness
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel
#491
|
Movement and Exercise
,
Relationships
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen
#481
|
Movement and Exercise
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall
#455
|
Movement and Exercise
,
Nutrition and Food
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood
#449
|
Habits
,
Movement and Exercise
,
Stress and Anxiety
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
#434
|
Movement and Exercise
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall
#431
|
Movement and Exercise
,
Purpose and Happiness
BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
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Blog articles
Movement and Exercise
Desk Jockey Workout: 4/4 The Crucifix
Read more
Movement and Exercise
Desk Jockey Workout 3/4: Arm Spirals
Read more
Movement and Exercise
Desk Jockey Workout 2/4: Frontal Cogs
Read more
Movement and Exercise
Desk Jockey Workout 1/4: Wall Cogs
Read more
Movement and Exercise
The Clock Workout 3/3: Core Clocks
Read more
Movement and Exercise
The Clock Workout 2/3: Shoulder Clocks
Read more