Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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The Truth About Meditation with Light Watkins

by Dr. Rangan Chatterjee   /  June 20, 2018

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme.  Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.

Episode Highlights:

  • How does Light explain the practice of meditation and its rise in popularity in recent years?
  • What type of meditation does Light practice and teach?
  • Light explains that learning how to meditate should be the same as learning to swim or learning ballet.
  • Does your posture matter when you meditate?
  • What are the direct and indirect everyday benefits that Light believes mediation can provide?
  • Why does Light think it’s important to make mediation a daily habit?
  • Light explains how meditation is a progression and that a positive attitude towards it is key.
  • What are Light’s views on meditation app’s?
  • When is the best time to meditate?
  • Light talks about The Shine and why he created the event series.
  • Hear Light’s top tips for successful meditation.
'Everyone deserves to experience that inner state of bliss.' Click To Tweet

More Info on Light

Website  Instagram  Facebook  Twitter  YouTube

Dr Chatterjee’s blog

Links for further reading


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP