Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.

Episode Highlights:

• Listen to PART 1 of the podcast.
• Satchin & Rangan discuss clinical studies and why Satchin’s My Circadian Clock app is giving him unique feedback, not normally gained in clinical studies.
• What are Satchin’s top tips to align your eating-window with your circadian rhythm?
• Why does Satchin see Time Restricted Feeding being used as a public health initiative and what could the knock-on benefits be for family and community life?
• Hear Satchin and Rangan discuss the similarities of Time Restricted Feeding to concepts from traditional Chinese and Indian medicine.
• How does Satchin define his time restricted eating window?
• Rangan’s book The 4 Pillar plan has some top tips on the best time to drink caffeine to help you align to your circadian rhythm and improve sleep.
• Hear about Satchin’s book The Circadian Code and how it could help you.
• How is Satchin researching the Circadian Rhythm for shift workers?

More Info on Satchin

• Find Satchin on Twitter
• Link to Satchin’s paper on how time restricted feeding can prevent some chronic disease
• Satchin’s book – The Circadian Code
• My Circadian Clock App

Dr Chatterjee’s resources:

• Blog – How time restricted feeding could help you lose weight
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.