Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
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Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
Episode Highlights:
- What happened in William’s own life that led him to turn to running?
- What made William choose exercise over anti-depressants?
- How does William use running as therapy in his own life?
- Listen to how William then trained in psychotherapy and now helps others with running therapy.
- Hear how William’s book provides actionable programmes for mindful running, running with your kids, and running with mental health conditions such as depression, anxiety, and anger.