The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.

Podcast

Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

by Dr. Rangan Chatterjee   /  April 25, 2018

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.

Episode Highlights:

  • What happened in William’s own life that him to turn to running?
  • What made William choose exercise over anti-depressants?
  • How does William use running as therapy in his own life?
  • Listen to how William then trained in psychotherapy and now helps others with running therapy.
  • Hear how William’s book provides actionable programmes for mindful running, running with your kids and for running with mental health conditions such as depression, anxiety and anger.
‘There’s something about the power of running that can bring clarity to your feelings’ Click To Tweet

More Info on William

Dr Chatterjee’s blog

If you are suffering from depression, please take a look at my blog: You are what you eat: How diet can improve symptoms of depression

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP