Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.

Episode Highlights:

  • What happened in William’s own life that led him to turn to running?
  • What made William choose exercise over anti-depressants?
  • How does William use running as therapy in his own life?
  • Listen to how William then trained in psychotherapy and now helps others with running therapy.
  • Hear how William’s book provides actionable programmes for mindful running, running with your kids, and running with mental health conditions such as depression, anxiety, and anger.

Dr Chatterjee’s resources:

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More Info on William

Link to William’s book: Run for your Life: Mindful running for a Happy Life

Find out about Dynamic Running Therapy

See William’s iPhone app: DRT – Dynamic Running Therapy bringing together mindfulness, talk therapy and movement.

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More Info on William

Link to William’s book: Run for your Life: Mindful running for a Happy Life

Find out about Dynamic Running Therapy

See William’s iPhone app: DRT – Dynamic Running Therapy bringing together mindfulness, talk therapy and movement.