Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.

Episode Highlights:

• What happened in William’s own life that him to turn to running?
• What made William choose exercise over anti-depressants?
• How does William use running as therapy in his own life?
• Listen to how William then trained in psychotherapy and now helps others with running therapy.
• Hear how William’s book provides actionable programmes for mindful running, running with your kids and for running with mental health conditions such as depression, anxiety and anger.

More Info on William

• Find out more about William – Website  Twitter  Instagram
• Link to Williams’s book Run for your Life: Mindful running for a Happy Life
• Find out about Dynamic Running Therapy
• See William’s iPhone app DRT – Dynamic Running Therapy bringing together mindfulness, talk therapy and movement.

Dr Chatterjee’s resources:

• Blog – You are what you eat: How diet can improve symptoms of depression
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.

para

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.