Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
This week’s episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I’ve had the honour of sharing fascinating conversations with a wide variety of incredible people. Thank you to every single one of my guests – each conversation has been an inspiration to me.
In this episode I re-share some of the anecdotes and wisdom shared by a few guests from this series – Dr Tara Swart explains how we can all take back control of our lives by training our brains to create the life we want to live; Dr Gabor Mate calls for a compassionate approach toward addiction, where we look for the source of the pain that has led to the addiction; Chloe Brotheridge talks about self love and the importance of putting ourselves first in order to be in the best that we can be for others; and Johann Hari shares a heart-warming story of how an unlikely community was borne out of desperation and the unbelievable transformations that occurred for the whole community as a result of it.
This isn’t a ‘best of’ episode – there are far too many amazing conversations to choose from for that – but I hope that you enjoy these clips and that this short compilation reminds you of some of your favourite episodes or inspires you to check out previous episodes you might have missed.
Thank you to every single one of you who downloads, listens, shares, comments and gives feedback on this podcast – I hope you enjoy it as much as I do!
I’d love it if you would join the #FBLM podcast conversation online, share the podcast, let me know what your favourite topics have been and what you’d like to see covered in the new series. Until then, I hope that you have a fantastic summer. Whatever you get up to, I really hope that you try and apply some of the things that you’ve learnt from this podcast. And finally, in the words of Haemin Sunim in episode 62, ‘May you be happy, may you be healthy, may you be peaceful, may you always be protected’.
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Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.