CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the Western world. But why? One of the most important voices in this area, Johann Hari, went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He shares the fascinating findings of his research in this week’s podcast. Johann explains that although we have been told a story that drugs are the solution to depression and anxiety, in many cases, the cause is not in our biology but in the way we live. He argues that being depressed or anxious does not mean that you are crazy, weak or broken, rather, that your natural psychological needs are not being met. And it’s hardly surprising – we are the loneliest society there has ever been. We discuss how loneliness affects us and how social prescribing can transform lives. We delve into the role trauma plays and how shame is both physically and emotionally destructive. Johann believes that societal values have been corrupted and explains the effect that this is having on our health. Finally, we talk about the role of the workplace and how having autonomy and choices can reduce the likelihood of depression and anxiety. This is a gripping conversation and Johann’s anecdotes are truly captivating – I hope you enjoy it!

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

Episode Highlights:

• Link to PART 2
• How did Johann’s depression lead him to writing *Lost Connections*?
• What has Johann learned about loneliness in today’s society?
• Hear about social prescribing and how this has successfully been taken up by the NHS.
• Why does Johann think we need social solutions rather than medical ones to tackle depression?
• Hear Johann talk about how a study of Dr. Vincent Felitti’s on obesity became about childhood trauma and the power of shame.
• How did Rangan realise kindness and compassion can provide value in his doctor’s surgery?
• Johann talks about ‘junk values’ and how marketing and advertising in today’s society seem more important to us than social connection.
• Rangan and Johann talk about how we have lost a lot of our common sense through changes in our modern environment.
• According to the World Health Organisation, what are the 3 causes of depression?
• How does the current work culture with extended working hours impact our mental health?
• Hear Johann and Rangan discuss autonomy and depression and anxiety in workplaces.

Further Learning:

• Johann’s quick facts quiz about depression.
• More about John Cacioppo.
• Read about Dr Sam Everington at the Bromley-by-Bow clinic.
• Link to Dr. Vincent Felitti’s research – The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic
• Read some of Tim Kasser, American psychologist’s work.
• More about James Pennebaker‘s work at the University of Texas at Austin.
• British Medical Journal 346 (May 2013): f3509, Dr Derek Summerfield – Global Mental Health Is an Oxymoron and Medical Imperialism.
• J Epidemiol Community Health, Michael Marmot et al. – Effects of income and wealth on GHQ depression and poor self-rated health in white-collar women and men in the Whitehall II study.