Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Why You Are Stronger Than You Think with Ross Edgley

by Dr. Rangan Chatterjee   /  September 11, 2019

This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer and all-round adventurer, Ross Edgley. He believes that the next frontier of human performance is the mind and his superhuman feats are testament to that fact. He is the first ever swimmer to circumnavigate the whole of Great Britain without ever setting foot on land. And this is just one in a long list of mind-blowing accomplishments for Ross.

But how is all that relevant to the rest of us? As well as talking about how he got through his epic journey, Ross explains the science behind why our minds limit us. He explains how we can all push ourselves beyond our comfort zones and reap the amazing knock-on benefits that come from doing that. We delve into the importance of intrinsic motivation and self-discovery through self-discipline. Ross speaks with wisdom and humility and is truly inspirational – he challenges you to go on your own journey of self-discovery. The overriding message from both of us is – it doesn’t matter where you start, just start somewhere. I hope this episode inspires you to push yourself outside your circle of comfort.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview in full below.

Find out more about Ross:

Website    About Ross

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'You are more powerful than your mind allows you to believe.' Click To Tweet

Ross’s books:

The World’s Fittest Book

Available for pre-order – The Art of Resilience

Further learning:


Dr Chatterjee’s resources:


*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP