Transform Your Health

Insights and discoveries that have transformed my own approach to health and wellbeing.

Transform Your Health

Insights and discoveries that have transformed my own approach to health and wellbeing.

Blog2024-11-26T17:19:38+00:00

Nutrition and Food
5 tips to help your child reduce their sugar intake
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Nutrition and Food
Recipe: Golden Buckwheat Bread
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Nutrition and Food
Recipe: Speedy Apple Cinnamon Breakfast Bowl
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Nutrition and Food
Rainbow Chart
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Brain Health
The cause behind the pain: What are the key migraine triggers and how to treat it
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Mental Health
Is this just the tip of the iceberg?
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Nutrition and Food
Kids eating too much sugar at breakfast
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Preventive Health and Chronic Illness
Is it possible to make diseases disappear?
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Nutrition and Food, Preventive Health and Chronic Illness
A new way forward for the NHS?
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Nutrition and Food
SugarByHalf Campaign
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Movement and Exercise, Nutrition and Food
How do you stay healthy whilst travelling?
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Longevity and Healthspan, Mental Health, Stress and Anxiety
Is personalised lifestyle medicine the way to treat depression?
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Mental Health, Stress and Anxiety
Is inflammation the underlying cause of depression?
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Movement and Exercise, Nutrition and Food, Preventive Health and Chronic Illness
Why modern medicine needs to change
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Movement and Exercise
Live in Manchester with Strength Sensei Charles Poliquin
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