BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
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We know that poor diet can affect our physical health, but it can negatively affect our mental health too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.
Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet.
In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a †are hyperlinked to an affiliate program. We take part in Amazon's affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon's website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
