#305|October 21, 2022|Mental Health, Nutrition and Food

BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.

Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet.

In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.

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Dr Rangan Chatterjee

MbChB, BSc (Hons), MRCP, MRCGP

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