Every act of kindness is significant and has more impact than you can imagine.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton.

David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for our happiness and our health.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr David Hamilton here:

#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

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