Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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BITESIZE | How To Fear Less | Dr Pippa Grange

by Dr. Rangan Chatterjee   /  October 29, 2021

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 126 of the podcast with psychologist, Dr Pippa Grange.

Pippa believes most of us are performing at life, not living it – and in this clip, she explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Pippa Grange here:

#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP