This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases.

On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.

This episode includes clips from:

• Episode 41 – Dr Rangan Chatterjee and Dr Ayan Panja
• Episode 28 – Rich Roll
• Episode 183 – Greg McKeown
• Episode 95 – Claudia Hammond
• Episode 113 – Brian MacKenzie
• Episode 124 – James Nestor
• Episode 109 – Kelly McGonigal
• Episode 2 – Michael Acton-Smith
• Episode 80 – Dhru Purohit

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full Feel Better Live More podcast episodes:

• #41 Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee
• #28 Rich Roll on How to Find Your Purpose
• #183 How To Achieve Your Goals Effortlessly with Greg McKeown
• #95 Why You Need More Rest with Claudia Hammond
• #113 How Breathing Can Transform Your Life with Brian MacKenzie
• #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
• #109 Discover the Joy of Movement with Dr Kelly McGonigal
• #2 How to Stay Calm in a Busy World with Michael Acton Smith
• #80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

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Dr Chatterjee’s books and resources:

• Feel Great Lose Weight is available to order now. Click here for the UK version^† and click here for the US & Canadian version^†
• Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version^† and click here for the US & Canadian version^†
• Order Dr Chatterjee’s book The Stress Solution^†
• Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan^†
• Available in the US & Canada with the title How to Make Disease Disappear^†
• Click here for Dr Chatterjee’s YouTube channel
• Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.