BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
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Are you getting enough sleep for productivity, good health, and longevity?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker.
In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
