Are you getting enough sleep for productivity, good health, and longevity?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker.

In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Professor Matthew Walker here:

#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker

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