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Podcast

BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

by Dr. Rangan Chatterjee   /  June 25, 2021

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.

Matthew shares research on how important sleep is for our health and the amazing power it has to recharge our mind and body.

We explore how proper sleep can benefit your life and Matthew shares his tips for better sleep.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Watch the full conversation with Professor Walker here:

Audio version: #70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

Dr Chatterjee’s books and resources:

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP