Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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#41

Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whir...

#40

Healing IBS and Gut Health with Jeanette Hyde

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives...

#39

How to Stay Pain Free with The Foot Collective

Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s po...

#38

The Power of Community with The Happy Pear

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. The...

#37

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward ad...

#36

The Truth About Plastic: Why We Should All Care with Will McCallum

The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already prese...

#35

Why Depression Isn’t All In The Mind with Professor Edward Bullmore

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last t...

#34

Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein

Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish ...

#33

The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritio...

#32

The Science of Happiness with Meik Wiking

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.