Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.





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Gareth Southgate on The Football Skills That Transfer to Life

Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to h...


BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone

Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs. This week’s Feel Better...


The Healing Power of Compassion with Dr Julian Abel

Today conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on...


BITESIZE | How To Live a Happy, Healthy and Fulfilling Life At Any Age | Daniel Levitin

Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel ...


Arianna Huffington: Microsteps and Rituals to Help You Thrive

In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest ...


BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo

The power to achieve anything you want in life is within you – whether it’s improving your health, starting a business or getting a relation...


Matthew McConaughey on How To Be More You

CAUTION ADVISED: this podcast contains swearing. When I started these podcasts, back in January 2018, my aim was to connect with people who had...


BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your...


How Addictive Technology Keeps You Hooked with Professor Adam Alter

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish y...


Tim Spector: Why Everything You’ve Been Told About Food Is Wrong

It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questi...

Here are the basics

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