Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#207

BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet
#206

How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult
#205

BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
#204

Why Running A Marathon Will Change Your Life with Hugh Brasher
#203

BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
#202

How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali
#201

BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
#200

Dr Andrew Weil on How To Reduce Inflammation and Create Health
#199

How To Design Your Perfect Life with Peter Crone
BONUS

Gareth Southgate: Anything is Possible
#198

BITESIZE | Why We Need Friends to Thrive | Dhru Purohit
#197

How To Transform Your Health Through Your Breath with James Nestor
#196

BITESIZE | Why We Were Born to Run | Vassos Alexander
#195

How To Find Inspiration Everywhere You Look with Light Watkins
#194

BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
#193

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
#192

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
#191

The Truth About Calories with Dr Herman Pontzer

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.