Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#125

How to Keep Your Immune System Healthy with Dr Jenna Macciochi
#124

Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
#123

The Power of Pain with Julia Samuel
#122

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
#121

How To Break Free From The Limitations Of Your Mind with Peter Crone
#120

How To Control Your Attention and Choose Your Life with Nir Eyal
#119

Esther Perel: Relationships and How They Shape Us
#118

How to Work Less and Get More Done with Alex Pang
#117

Why Black Lives Matter with Darryl Edwards
#116

How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
#115

Meditation and Mindfulness Made Easy: The Very Best Tips
#114

The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
#113

How Breathing Can Transform Your Life with Brian MacKenzie
#112

The Secret to Ageing Well with Dr Dan Levitin
#111

How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
#110

Why Mindset is The Key to Success with Tom Bilyeu
#109

Discover the Joy of Movement with Dr Kelly McGonigal
#108

BJ Fogg: The Secret to Making New Habits Stick

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