Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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#34

Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein

Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish ...

#33

The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritio...

#32

The Science of Happiness with Meik Wiking

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only...

#31

Born to Run with Vassos Alexander

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast wi...

#30

Mindfulness Instead of Medication with Danny Penman

What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. &nbs...

#29

Amelia Freer on What We Need to Eat

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we shou...

#28

Rich Roll on How to Find Your Purpose

Have you figured out what your ‘why’ is?  Are you struggling to find the time to discover what you want from life? My guest on this w...

#27

Why We Sleep with Matthew Walker PART 2

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and ...

#26

Why We Sleep with Matthew Walker PART 1

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and ...

#25

Eat Your Way to Better Health with Dale Pinnock

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tr...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.