Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#245

BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
#244

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz
#243

BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
#242

How To Sleep Better and Reduce Inflammation with Dr Roger Seheult
#241

BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
#240

11 Powerful Tips To Help You Live Longer And Better!
#239

BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
#238

How To Overcome Adversity with Tony Riddle
#237

BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey
#236

Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas
#235

BITESIZE | How to Create a Happier Life | Gretchen Rubin
#234

How To Eat To Beat Disease with Dr William Li
#233

BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
#232

Why Disease Isn’t Inevitable with Dr Ayan Panja
#231

BITESIZE | The Benefits of Movement (and How to Get More) | Professor Daniel Lieberman
#230

Fearne Cotton on How To Find Your Happy Place
#229

BITESIZE | The 4 Steps to Make Habits Stick | James Clear
#228

Johann Hari on How To Reclaim Your Attention

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.