Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#136

Arianna Huffington: Microsteps and Rituals to Help You Thrive
#135

BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo
#134

Matthew McConaughey on How To Be More You
#133

BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton
#132

How Addictive Technology Keeps You Hooked with Professor Adam Alter
#131

Tim Spector: Why Everything You’ve Been Told About Food Is Wrong
#130

Deepak Chopra on Waking Up to Your Full Potential
#129

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi
#128

The Surprising Truth About Exercise with Professor Daniel Lieberman
#127

Wim Hof on Waking Up to Your True Potential
#126

How to Win at Life Without Losing Yourself with Dr Pippa Grange
#125

How to Keep Your Immune System Healthy with Dr Jenna Macciochi
#124

Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
#123

The Power of Pain with Julia Samuel
#122

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
#121

How To Break Free From The Limitations Of Your Mind with Peter Crone
#120

How To Control Your Attention and Choose Your Life with Nir Eyal
#119

Esther Perel: Relationships and How They Shape Us

Here are the basics

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You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.