Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.
Have you figured out what your ‘why’ is? Are you struggling to find the time to discover what you want from life?
My guest on this week’s podcast is the inspirational plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. He shares his incredible story of complete transformation from unhealthy, overweight alcoholic lawyer to ultra-endurance athlete, who has been hailed “fittest vegan on the planet”. We talk about how finding out who you are and what your purpose is has a positive impact on every aspect of your life. Rich gives some brilliant tips on how to achieve this. This is an honest, deep and enthralling conversation – I hope you enjoy it!
My book, ‘The Stress Solution’ covers purpose in great detail. You can pre-order it here.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.