A series of practical solutions and simple interventions to help you de-stress and re-set your life.
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Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 2 they discuss how sleep affects every aspect of our health – how sleep deprivation can affect our blood sugar levels, increase our risk of heart attack and impact our mental health. They discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Finally, Matthew provides his top tips for optimising your sleep.
Watch the video version of this interview in full below.'Whatever ailment you are facing, it is more than likely that sleep has a tool to help you fight it.' Click To Tweet
Matthew’s book – Why We Sleep: The New Science of Sleep and Dreams