Pre-order my new book for exclusive access to my masterclass and worksheet.
Listen on
How to listen? Learn more
How to listen? Learn more
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.
What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. We discuss how numerous clinical trials have proven that mindfulness is as good as medication for depression and in some cases, even better. We also talk about how effective mindfulness breathing can be for pain control and many other conditions. Danny explains how rather than consuming time, practising meditation or mindfulness actually frees up more time. Stress can permeate every aspect of our lives and every organ in our bodies. Setting aside just 10-20 minutes a day and focusing on our breathing can have a really profound long-term effect on our bodies and minds. For those of you who arenât sure where to start â Danny talks us through a simple breathing mindfulness exercise. Finally, he gives some brilliant tips on how we can incorporate mindfulness into our everyday lives. I hope that this helps you in your lives and that you enjoy listening.
Click here for more information on our sponsor athleticgreens.com/
Website Facebook Twitter Instagram
para
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.