How Food is Medicine with Dr Rupy Aujla
Listen on
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor’s Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make.
Episode Highlights:
What happened in Rupy’s life to help him realise he needed to make a change in his diet and lifestyle?
Where does Rupy feel his knowledge gap was as a patient and as a doctor?
Why does Rupy believe it’s important to be able to ‘practice what you preach’ as a doctor?
Hear how Rupy is pioneering the concept of Culinary Medicine.
What are Rupy’s top tips to stay healthy?
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a †are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
