Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
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Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.
Episode Highlights:
- Why did Guy set-up The Sleep School?
- What does Guy think has contributed to a rise in sleep problems?
- How do Guy & Rangan think that our current lifestyles affect our sleep habits?
- Does Guy think we should all be aiming for 8-hours of sleep each night?
- How do Guy and The Sleep School use a different approach to treat sleep problems?
- Hear Guy talk about how he has begun to help employers to help their workforce manage their sleep.
- What are Guy’s top tips to improving the way you sleep?
Dr Chatterjee’s resources:
- Blog – 4 Tips to Help you Sleep
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a †are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
