How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret to better health, fitness and overall wellbeing. Yet many of us … Continue reading How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
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