Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this ‘hidden’ part of your mind is not only possible, it also has the potential to completely transform your life?

This week, I’m thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body.

Many of you really enjoyed my first conversation with Dr Lipton all the way back on Episode 308 of the show, and in this brand-new episode, we continue our deep dive into the fascinating world of the subconscious mind and its profound influence on our daily lives.

During our conversation, we explore four common beliefs that hold many of us back, including the idea that external circumstances control our lives and that our happiness is reliant on the actions of others. We discuss the importance of taking full responsibility for our lives and the value of extending compassion towards ourselves. We also delve into the benefits of living with positive energy, the significance of routines and intentional living and the power of consciousness in shaping our reality, including our perception of ageing.

Dr Lipton is warm, compassionate and honest – and this episode is full of practical wisdom, that I’m certain will empower you to make positive changes, by understanding the incredible power of your mind.

Watch the video version of this interview – click below.