Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. I’ve decided to share episode 1 of the new podcast for you to enjoy.
In just five minutes, Monday to Friday, Built to Thrive offers simple tips, hacks, motivation and advice aimed at helping you feel your best, mentally and physically. There’s a new theme each week, with every day offering a new opportunity to improve the way you feel, whatever your starting point.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
If you enjoyed listening you can listen for free every day, Monday to Friday, by clicking here https://amazon.co.uk/BuiltToThrive
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.