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Podcast

Angelique Panagos on Optimising Hormonal Health

by Dr. Rangan Chatterjee   /  March 7, 2018

Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health.  They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.

Episode highlights:

  • How have Angelique’s own experiences led her to learning about hormonal health and writing a book?
  • Why do Angelique and Rangan believe stress has a big role to play in modern health concerns?
  • Why does Angelique believe passionately that good nutrition is a vital part of healthy hormones?
  • How does Angelique think that your sleep pattern affects your hormones?
  • Find out Angelique’s six steps to optimising hormonal health.
‘Modern life is attacking us - ten years ago, there was a switch off between our work lives and our personal lives – we don’t have that anymore.’ Click To Tweet

More Info on Angelique

Related articles from Dr Chatterjee’s blog

Can you reverse menopausal symptoms without taking hormones?

 

 

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP