Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health.  They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.

Episode highlights:

• How have Angelique’s own experiences led her to learning about hormonal health and writing a book?
• Why do Angelique and Rangan believe stress has a big role to play in modern health concerns?
• Why does Angelique believe passionately that good nutrition is a vital part of healthy hormones?
• How does Angelique think that your sleep pattern affects your hormones?
• Find out Angelique’s six steps to optimising hormonal health.

More Info on Angelique

• Website   Facebook   Twitter   Instagram
• Angelique’s book is available here The Balance Plan: Six Steps to Optimize your Hormonal Health

Dr Chatterjee’s resources:

• Can you reverse menopausal symptoms without taking hormones?
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.