Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Podcast
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE
What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.
Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recognised by the White House and President Obama as one of the top 100 entrepreneurs in America under 30. He’s also author of a brand new book, The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.
Lewis firmly believes that we all have greatness within us but he says that the main enemy of greatness is the lack of a clear, meaningful mission. He believes we can all overcome our fears, self-doubt and rewrite the stories of our past to propel us into a brighter future.
He is someone that most people would consider successful but this wasn’t always the case. It wasn’t until Lewis hit his 30s – around 10 years ago – that he faced his biggest fear. For years Lewis had stayed silent and felt shameful about the fact he was sexually abused as a child. He shares the extraordinarily moving story of how he finally opened up about this, and started his journey of healing. Of course, he was scared to do so like so many of us are, when it comes to talking about deeply personal experiences.
In this episode, Lewis talks beautifully about the need for us to intentionally face our fears, the importance of letting go of guilt and shame, the particular struggles that men often feel when it comes to expressing their emotions, and the incredible power of forgiveness.
This was a really powerful, raw and honest conversation. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Watch the video version of this interview – click below.
Connect with Lewis:
Lewis’ podcast:
Lewis’ book:
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today†
Related Feel Better Live More Episodes:
#110 Why Mindset is The Key to Success with Tom Bilyeu
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Dr Chatterjee’s books and resources:
- Order Happy Mind Happy Life. UK version,† US & Canada version†
- Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†
- Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†
- Order Dr Chatterjee’s book The Stress Solution†
- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†
- Available in the US & Canada with the title How to Make Disease Disappear†
- Click here for Dr Chatterjee’s YouTube channel
- Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP