Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
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Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
Episode Highlights:
- What happened in William’s own life that led him to turn to running?
- What made William choose exercise over anti-depressants?
- How does William use running as therapy in his own life?
- Listen to how William then trained in psychotherapy and now helps others with running therapy.
- Hear how William’s book provides actionable programmes for mindful running, running with your kids, and running with mental health conditions such as depression, anxiety, and anger.
Dr Chatterjee’s resources:
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a †are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
