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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Podcast

If This Man Can Change, Anyone Can – Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)

by Dr. Rangan Chatterjee   /  April 24, 2022

CAUTION ADVISED: this podcast contains swearing.

Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and the man with one of the most inspirational stories I have ever heard.

John was born into a notorious crime family and has served a total of 10 years in some of the UK’s highest security prisons, for armed robbery. He was raised into a life of organised crime and, as a teenager, it was the only career path he could see for himself. In fact, he bought his first gun at the age of 16 and very quickly became one of the UK’s most wanted men. How did he go from serving two life sentences to breaking British and World sporting records and giving talks to schoolchildren? From violent criminal to opinion leader, invited to 10 Downing Street for his views on the justice system? You’ll have to listen and find out.

Not only is every part of John’s story worthy of a Hollywood movie script, the lessons and life advice he shares are relevant to each and every one of us. Whether you’re interested in his rowing and Ironman success, how he transformed his moral code or how he overcame adversity, this really is a compelling conversation. I know you’re going to be as gripped by John as I was. 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor leafyard.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Find out more about our sponsor vivobarefoot.com/livemore

Watch the video version of this interview – click below.

Find out more about John McAvoy:

Website     Twitter     Instagram

John’s book:

Redemption: From Iron Bars to Iron Man

Related Feel Better Live More episodes:

#107 John McAvoy: How to Thrive in Lockdown

#210 How To Rewrite Your Life Story with John McAvoy

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP