Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than most of us. You may remember John McAvoy from episode 91 of the podcast, where he shared his inspirational story of going from serving two life sentences to breaking British and World sporting records whilst in prison. Now a free man, he is a Nike sponsored athlete, gives talks to schoolchildren and has spoken at 10 Downing Street.

On this podcast, John shares what he learnt from his time in isolation – lessons which we can all apply in our lives, especially now. He explains how he maintained a sense of control over his life by keeping himself mentally and physically fit and why keeping a routine, staying active and keeping ourselves present in the moment are more important now, than ever.

John invites us to think of our current situation as an amazing opportunity to re-evaluate our lives and explore new things with the new found extra time. If we look at what John achieved whilst in a small isolated prison, imagine what we can all achieve in our own lives right now. As John says, this could be your moment of growth.

Finally, John shares his invaluable top tips that I know will help many of you bring a sense of calm and control into your lives. Whenever I speak to John, I come out of the conversation a better and more enlightened person than I was when we started, after listening to this, I hope you do too.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview in full below.

Find out more about John McAvoy:

Website     Twitter     Instagram

Find out about John’s indoor bike ride for The Trussell Trust

John’s book:

Redemption: From Iron Bars to Iron Man†

Relevant articles:

• The Telegraph – Terry Waite: what my years in captivity taught me about coping with isolation
• John’s blog – Escape to Brilliance
• Independent – From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete
• Red Bull – The incredible story of John McAvoy, armed robber turned top triathlete
• The Telegraph – Meet John McAvoy, the former criminal who is aiming  to become the world’s best long-distance triathlete
• Volvo Cars – A Turn In The Road
• Red Bull – Iron Man Set Free:John McAvoy’s Way of the Wildcard

Dr Chatterjee’s resources:

• Podcast #91 – If This Man Can Turn His Life Around, So Can You with John McAvoy
• Podcast #82 – How to Create the Life You Were Born to Live with Peter Crone
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan†
• Available in the US & Canada with the title How to Make Disease Disappear†
• Order Dr Chatterjee’s book The Stress Solution†
• Dr Chatterjee’s NEW book Feel Better in 5† is out now
• Click here for Dr Chatterjee’s YouTube channel
• Facebook Dr Chatterjee 4 Pillar Community Tribe

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

† Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.