Whether it’s a dream job, a successful relationship, losing weight, or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. In this week’s episode, neuroscientist and executive coach, Dr. Tara Swart, explains how we can all take back control of our lives by training our brains to create the life we want to live. She explains the science behind ‘the law of attraction’ and talks about how what we think and feel are so intimately connected with what goes on in our bodies.

We discuss the power of journaling and how creating a vision board – a collage that represents everything you aspire to – can be a surprising way to focus your intentions and construct a life that’s true to your innermost wishes. Dr. Swart also talks about the concept of value tagging – placing a new idea at the front of your mind by thinking about it often. Finally, she gives her top tips for getting the most out of life. This conversation could change your life for the better – I hope it does!

Watch the video version of this interview in full below.

Watch the interview on YouTube

Further learning:

• www.penguin.co.uk – How to create a vision board to design your future
• www.standard.co.uk – Brain gain: The Source is a mind manual that might just change your life
• www.fastcompany.com – 3 simple habits that can protect your brain from cognitive decline
• www.dailymail.com – How to train your brain to make your dreams come true

Videos:

• www.businessinsider.com – A neuroscientist explains the 5 most effective methods to keep your brain healthy
• TEDx talk – Neuroscience and Nationalism
• www.taraswart.com – Team Mental Resilience