Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon argues that just as there is mental illness, there is also mental fitness. She believes that mental illness is no different to physical illness – the mind and body do not exist in silos. She talks about her campaign to get parity of treatment for mental illness and require workplaces to have mental health first aiders – just as there are physical health first aiders. We talk about body image for both men and women and the role of social media. We also discuss why debating is excellent for building resilience in children. Finally, Natasha gives her top tips for maintaining mental fitness. This is a really informative and thought-provoking conversation – I hope you enjoy it as much as I did!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.