Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness.

In this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order to feel a certain way, we can practice feeling that way right now.

We cover a variety of different topics including: the transformative effects of meditation and what happens in the brain when we practice, the 3 different kinds of stress and how chronic emotional stress can drive ill health and disease. Dr Joe explains how 90% of the thoughts we think are the same as the day before and how that keeps many of us trapped in negative thought patterns, until we learn to break free. At its core, this is a conversation about unlocking the power that exists within your own mind.

This really is an inspiring and empowering conversation, and one that I think will challenge you (in a good way!!) to start thinking differently about your life. I hope you enjoy listening.

Watch the video version of this interview – click below.