The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Stress

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

#38

The Power of Community with The Happy Pear

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. The...

Food

How To Eat To Boost Your Mood

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...

Sleep Stress

6 Ways to Sleep Away Stress

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...

#37

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward ad...

#36

The Truth About Plastic: Why We Should All Care with Will McCallum

The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already prese...

#35

Why Depression Isn’t All In The Mind with Professor Edward Bullmore

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last t...

#34

Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein

Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish ...

#33

The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritio...

#32

The Science of Happiness with Meik Wiking

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only...

#31

Born to Run with Vassos Alexander

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast wi...