The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Lifestyle

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

Lifestyle

My Secret to a Stress-Less Christmas

Christmas should be a time of celebration and relaxation. A time to break from work, reconnect with friends and family, exchange gifts and good wi...

#41

Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whir...

Health

Getting in touch with human touch: 4 ways to rediscover intimacy

Intimacy is the glue that holds relationships together and makes everything in life seem easier. Yet we’re often too busy for it. The pressures of...

Food

Alphabet chart

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and...

#40

Healing IBS and Gut Health with Jeanette Hyde

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives...

#39

How to Stay Pain Free with The Foot Collective

Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s po...

#38

The Power of Community with The Happy Pear

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. The...

Food

How To Eat To Boost Your Mood

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...

Sleep

6 Ways to Sleep Away Stress

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...

#37

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward ad...