Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#78

How to Reverse Childhood Obesity with Kim Roberts

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistic...

#77

Why Getting More Light Will Transform Your Health with Linda Geddes

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep...

#76

How to Optimise Your Brain Health with Dr Rahul Jandial

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly,...

#75

What Every Parent Should Know with Philippa Perry

How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in ...

#74

How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in ...

#73

Why You Are Stronger Than You Think with Ross Edgley

This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer a...

#72

Brain Training, Addiction, Self-Love and Community – End of Season 2

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week’s episode wraps up the second season of the ...

#71

What Makes Us Human with Tony Riddle

This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day f...

#70

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have relea...

#69

Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?

CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...