Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | Transform Your Life with a Digital Detox | Cal Newport

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our tho...

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How To Achieve The Impossible with Steven Kotler

CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving fo...

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BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives....

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The Power of Movement and How to Make It Easy

This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (a...

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BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, bod...

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Life Lessons from a Brain Surgeon with Dr Rahul Jandial

Today I’m delighted to welcome one of the world’s leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahu...

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BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry

How do we improve our relationships with our children?  And what should we do when we make mistakes? Feel Better Live More Bitesize is my ...

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How To Achieve Your Goals Effortlessly with Greg McKeown

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind...

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BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...

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How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin ha...