The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
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Lifestyle
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...
#33
The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
Our everyday food choices affect not only our gut health but also our brain health. But how exactly does this work? Nutritio...
#32
The Science of Happiness with Meik Wiking
Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only...
#31
Born to Run with Vassos Alexander
Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast wi...
#30
Mindfulness Instead of Medication with Danny Penman
What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. &nbs...
#29
Amelia Freer on What We Need to Eat
Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we shou...
#28
Rich Roll on How to Find Your Purpose
Have you figured out what your ‘why’ is? Are you struggling to find the time to discover what you want from life? My guest on this w...
#27
Why We Sleep with Matthew Walker PART 2
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book and Professor of Neuroscience and ...
#26
Why We Sleep with Matthew Walker PART 1
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book and Professor of Neuroscience and ...
#25
Eat Your Way to Better Health with Dale Pinnock
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tr...
#24
How To Be Well with Dr Frank Lipman
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combini...