The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Movement

4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...

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Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook

Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his famil...

#15

Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of about how running and walking can be the perfect therapy for mental ...

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The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book about his unique journey to coaching world famous sports teams, on improvin...

#13

Galahad Clark and the Importance of Barefoot Shoes

Dr Chatterjee talks to co-founder of global footwear brand, , Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he...

#12

Human Movement and Taking Control of your Health with Gary Ward

Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and move...

#11

Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of , Dr Guy Meadows about why our sleep habits have become increas...

#10

Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine

Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the expone...

Sleep

4 Tips to Help You Sleep

4 TIPS TO HELP YOU GET MORE SLEEP We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that we are...

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Dr Venita Patel on Childhood Obesity and Fussy Eating

Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded c...

#8

Angelique Panagos on Optimising Hormonal Health

Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of .  They discuss why modern life is attacking us and how Angeli...

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