The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

#25

Eat Your Way to Better Health with Dale Pinnock

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tr...

#24

How To Be Well with Dr Frank Lipman

Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman.  They discuss Frank’s philosophy of combini...

#23

The Truth About Meditation with Light Watkins

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book  and creator of  programme.&nbs...

#22

Why When You Eat Matters with Professor Satchin Panda PART 2

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and wh...

#21

Why When You Eat Matters with Professor Satchin Panda PART 1

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and wh...

#20

IBS, Stress and Gut Health with Professor John Cryan

Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how ...

#19

Emma Willis on Body Image, Motherhood and the Challenges of Modern Life

Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. ...

#18

The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi

Dr Chatterjee talks to Dr Lisa Mosconi, Neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and Associat...

#17

Matt Willis on Pop Stardom, Addiction and Discovering Good Health

Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and hi...

#16

Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook

Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his fami...

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