Blog

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system....

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stres...

Whether it’s a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set ...

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifi...