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RE-RELEASE: This episode originally aired last year as a two-part episode. For the past few decades, almost every year, levels of depression an...

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but...

While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing spa...

Movement 4 – The Crucifix The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement 3 – Arm Spirals The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particula...

Movement 2 – Frontal Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement 1 – Wall Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularl...