Blog

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward ad...

The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already prese...

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last t...

Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish ...

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritio...

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only...

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast wi...

What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. &nbs...