Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel
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How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood
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BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
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Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience
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BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
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Why Kindness is The Superpower You Didn’t Know You Had with Claudia Hammond
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BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra
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How To Heal Chronic Pain with Dr Howard Schubiner
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BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins
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How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton
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BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton
#306

How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda
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BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
#304

The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man)
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BITESIZE | How to Thrive in Times of Change | Julia Samuel
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How To Achieve The Impossible with James Golding
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BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood
#300

Life Lessons from an Astronaut with Tim Peake