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We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living ...

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite t...

Rest isn’t an indulgence – it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly ...

Today’s episode is a little bit different to usual, it’s a special compilation episode, all about how to look after our brains. The brain is...

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such a...

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice a...

When we think about running, we often think of it as a way to lose weight or stay healthy – but running can be so much more than that. Fe...

My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast ap...

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More ...

This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she in...