Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali

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BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

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Dr Andrew Weil on How To Reduce Inflammation and Create Health

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