Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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Developing Confidence and Learning to Say No with Chloe Brotheridge

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...

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Time and How to Spend It with James Wallman

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...

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Gut Health and Probiotics with Dr Michael Ruscio

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system....

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How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...

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Talking Mental Health with Matt Haig

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...

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The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...

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Personalising Your Health with Alessandro Ferretti

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stres...

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How to Open Your Mind and Change Your Life with Dr Tara Swart

Whether it’s a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set ...

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Mental Fitness and Body Image with Natasha Devon MBE

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...

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Becoming Stress Proof with Dr Mithu Storoni

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifi...