Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Blog
Stress
How to Steal Back Some Me-Time
Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...
#48
Eat Your Way to Better Energy with James Collins
Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of u...
#47
Why Good Health Begins in the Mouth with Dr Steven Lin
Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But...
#46
Making Movement Easier with Chris Boardman
In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year...
#45
Touch – The Forgotten Sense with Professor Francis McGlone
Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare professionals and&nb...
#44
How to Grow New Brain Cells with Dr Sandrine Thuret
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she b...
#43
The Training Secrets of the Hollywood Stars with David Higgins
At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David...
#42
Parkrun – A Celebration of Community with Nick Pearson
Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. It was a low-key, unoffi...
Stress
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things ...
Stress
My Secret to a Stress-Less Christmas
Christmas should be a time of celebration and relaxation. A time to break from work, reconnect with friends and family, exchange gifts and good wi...
#41
Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee
This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja. We talk about the whir...