Feel Great Lose Weight - US Edition

Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#153

Rich Roll on Why Consistency is the Key to Success

CAUTION ADVISED: this podcast contains mild swearing. Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third ti...

#152

BITESIZE | How Food can Improve Your Mood | Felice Jacka

We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my...

#151

The Surprising Truth About Happiness with Professor Laurie Santos

What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology a...

#150

BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal

If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punis...

#149

Joe Wicks on The Power of Positivity

My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physica...

#148

BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given ou...

#147

How To Improve Your Sleep and Why You Should with Professor Matthew Walker

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet man...

Stress

The 3-4-5 Breath

I find that this breathing exercise can be extremely effective for patients who are prone to anxiety or stress. It could hardly be simpler. ...

#146

BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...

#145

How to Build Good Habits and Break Bad Ones with James Clear

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest ha...