Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#89

Why Connection Is The Most Important Aspect Of Health: Best Of 2019

CAUTION ADVISED: this podcast contains swearing. Over the past 2 years, I have had the privilege of talking with some of the most influential...

Health

Chart your Success

A fantastic tip for allowing yourself to experience a little hit of pleasure every time you complete a health snack is to make it visual. One of ...

#88

The Very Best Tips to Look After Your Mental Health: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am r...

Stress

Feeling stressed and anxious? Here are 6 reasons why nature should be your cure

According to the Mental Health Foundation, 74 per cent of us have felt so stressed at some point over the past year that we’ve felt overwhelmed an...

#87

What Chronic Illness Taught Me with Nicola Singleton

This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second ...

Lifestyle

Why Wait For Dry January? Here’s Why The Right Time For A Break From Alcohol Might Be Now

Before I interviewed the acclaimed habit-change expert Andy Ramage, co-founder of the One Year No Beer programme for my Feel Better, Live More pod...

#86

How to Achieve Anything You Want in Life with Marie Forleo

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, fin...

#85

Is it Time for a Tactical Break from Alcohol? With Andy Ramage

How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach an...

#84

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activ...

#83

Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP

This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental...