Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Blog
Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
Movement
Desk Jockey Workout 1/4: Wall Cogs
Movement 1 – Wall Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularl...
Movement
The Clock Workout 3/3: Core Clocks
Movement 3 – Core Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are ...
Movement
The Clock Workout 2/3: Shoulder Clocks
Movement 2 – Shoulder Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives ...
Movement
The Clock Workout 1/3: Lunge Clocks
Movement 1 – Lunge Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are...
#89
Why Connection Is The Most Important Aspect Of Health: Best Of 2019
CAUTION ADVISED: this podcast contains swearing. Over the past 2 years, I have had the privilege of talking with some of the most influential...
Health
Chart your Success
A fantastic tip for allowing yourself to experience a little hit of pleasure every time you complete a health snack is to make it visual. One of ...
#88
The Very Best Tips to Look After Your Mental Health: Best of 2019
Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am r...
Stress
Feeling stressed and anxious? Here are 6 reasons why nature should be your cure
According to the Mental Health Foundation, 74 per cent of us have felt so stressed at some point over the past year that we’ve felt overwhelmed an...
#87
What Chronic Illness Taught Me with Nicola Singleton
This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second ...
Lifestyle
Why Wait For Dry January? Here’s Why The Right Time For A Break From Alcohol Might Be Now
Before I interviewed the acclaimed habit-change expert Andy Ramage, co-founder of the One Year No Beer programme for my Feel Better, Live More pod...