Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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This week, I decided to do something a little bit different – instead of me inviting a guest onto my podcast and speaking to them about their ideas and work, I’m releasing a conversation that I had back in February with the wonderful Elizabeth Day on her podcast, How To Fail. Her podcast is about celebrating the things that have not gone right in our life and is centred around the topic of failure and learning from our mistakes.
In this conversation, I share with Elizabeth what I consider to be my three biggest failures in life. We talk about happiness and Elizabeth asks me about my lastest book, Happy Mind, Happy Life. We also chat about people pleasing, authenticity, low self-worth and the harmful consequences of doing things solely for external validation. I also share how I met my wife and why these days, I feel happier and more content than ever before.
This really was a powerful, intimate and revealing conversation. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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How To Fail With Elizabeth Day
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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